Simple systems to help you organise and reflect.

Keep a daily record of your general health, activities, medications and more.

Over time, review and reflect on your entries, use views to spot patterns.

How about a digital cookbook? Build your own and record your favourites recipes.

Or a daily photo diary for memories? Use tags for special occasions and milestones.

Aardelia is a result of my diagnosis, experience & subsequent research.

Adapting to living with a health condition may include assessing your diet.

Nutrition is one, if not the biggest factor you may be able to control in moving forward.

Some basic whole foods are listed with Independent UK (CoFID) nutritional analysis.

18 UK Charities & Organisations are referenced, many of which include specific diet information.

A beginners starting point, an introduction to become more Eco aware.

Read our summaries on The Circular Economy and Cradle to Cradle, and their differences.

Avoid ‘Greenwashing’. For reference, listed are a number of Environmental Accreditations.

Read about material ingredients that can help our Environment and avoid waste.

A sobering thought - in nature, there is no waste.