Clarity through simplicity
Helping people manage their health with simple digital journals, organised records and trusted resources.
Start free with a simple daily health journal
Discover connected journals for deeper organisation
Explore practical health, nutrition and wellbeing resources
Sustainable
Modern life is full of information, apps and products that promise to make life easier.
Too often they create more complexity instead.
Aardelia exists to create tools that simplify decisions and encourage healthier, more sustainable habits.
Ardelia’s 3 Core Beliefs
1
Clarity Creates Confidence
When faced with health challenges or lifestyle changes Information can feel overwhelming.
Aardelia focusses on the fundamentals:
Structure - Balance - Understanding
Helping people to make informed decisions without unnecessary complexity.
2
Simple Tools Lead To Sustainable Habits
The best systems are the ones that people actually use.
Aardelia designs low friction, practical digital tools for personal and business applications.
Simply designed solutions for everyday use, allowing for minimal input while producing insights and recall.
3
Responsible Design Matters
Thoughtful design should improve the performance of any product or service.
Digital should be easy to use with minimal input and tangible outcomes.
Physical products serve practical purposes safely and appeal to our sensors.
Aardelia has a strong focus on a products ‘end of life pathway’ choosing the right material ingredients is key to this end.
Explore Aardelia
-
Aardelia's digital tools
Simple systems to help you organise and reflect.
Keep a daily record of your general health, activities, medications and more.
Over time, review and reflect, use views to spot patterns.
Coming soon - Digital cookbooks. Build your own with our templates.
And a daily photo memory journal. Use tags for special occasions and milestones.
-
Food & Nutrition
Aardelia is a result of my health diagnosis, and living with a long term health condition.
Adapting to living with a health condition may include assessing your diet.
Nutrition is one, if not the biggest factor you may be able to control. This page outlines some of the information I have come across as part of my research.
-
Whole Foods
Explore the nutrition of nearly 50 whole foods.
Independent UK analysis per 100g of product.
Calories - Protein - Carbohydrates - Fibre - Fats & Salt
Includes macro weight in grams and kcal percentage ‘Balance’
-
Macronutrient Info
Calories (kcal), Protein, Fats & Carbohydrates.
Descriptions, and why our bodies need them.
Calories, approx. daily requirements and activity usage.
-
UK Charities & Organisations
For those recently diagnosed or living with a Health Condition.
These Charities & Organisations offer a wide range of useful resources for individuals and carers.
Definitely worth visiting if you haven’t already.
-
Curious about Sustainability?
A starting point to become a little more environmentally aware when it comes to products.
An introduction to Cradle to Cradle, The Circular Economy and their differences.
A selection of Environmental Accreditations to avoid ‘Greenwashing’.
A small selection of Technical and Natural material ingredients.
Contact Aardelia
-
Aardelia's contact forms
Includes a contact form for general enquiries.
And a brief anonymous survey in regards to your experience.
Results of which may influence Aardelia’s future products and / or publicising useful information and resources
New to this website?
The Footer Section below provides menu’s to All Primary Pages & Topics (pages with related subject matter).
Our Guide page includes more detail on the available pages, as well as navigation tips.