Simple systems to help you organise and reflect.

Keep a daily record of your general health, activities, medications and more.

Over time, reflect on your daily entries, spot patterns with a range of different views.

Create your own digital cookbook, record your favourites recipes.

Aardelia is a result of my research after my own diagnosis.

Adapting to living with a health condition will include assessing your diet.

Nutrition is one, if not the biggest factor you may be able to control in moving forward.

Included are some basic whole foods with Independent UK nutritional analysis.

I have added a list of Charities & Organisations, many of which include diet information specific to a diagnosis.

A beginners starting point, an introduction to become more Eco aware.

Read our summaries on The Circular Economy and Cradle to Cradle, and their differences.

Avoid ‘Greenwashing’. For awareness I have listed a number of Environmental Accreditations to look out for.

Read about sustainable materials that we can choose to help with a sustainable future.

Remember - in nature there is no waste.