Understanding Nutrition Data
An introduction to the nutrition information used throughout this resource, including:
The UK Composition of Foods Integrated Dataset (CoFID)
Atwater Convention energy calculations
Nutritional Balance
Salt & Sodium values
Understanding food labels
Traffic light style monitoring and watch lists
Full curated list
Aardelia’s full curated list.
Sorted alphabetically by CoFID group and then food name.
Macro weights, kcal & kcal % balance by 100g of product.
Traffic light highlights for Saturated Fat, Total Sugars & Salt.
